Juice ‘Til Dinner – 7 Days

Ingredients

There are a total of 6 different juices for the Juice Til Dinner plan

Nourish Beets *
Apple, Carrot, Lemon, Yellow Pepper, Cucumber, Celery, Broccoli, Beetroot, Kale, Avocado

Beetroot Balance *
Apple, Baby Spinach Leaves, Beetroot, Cucumber, Parsley, Avocado

Golden Glow *
Apple, Lemon, Cucumber, Celery, Ginger Root, Carrot

Green Goodness *
Apple, Kale, Avocado, Pineapple, Lime, Cucumber, Wheatgrass

Clean Beet Juice*
Beetroot, Apple, Pineapple, Lemon

Green Machine *
Apple, Baby Spinach Leaves, Celery, Cucumber, Lime, Pineapple

How Does It Work?

1. Order your Juice Cleanse plan on our website and pick your preferred date.
2. We will deliver your freshly made juices direct to your door the day before your cleanse starts. You will receive 3 juices per day.
3. Your juices are delivered frozen, so pop them in your freezer when they arrive. Take them out of the freezer the night before, and leave them in the fridge to defrost.
4. Completing this detox couldn’t be simpler; the only thing you have to do is open, shake and drink your Juice’s at the right times.

Once your order has been placed we will email you to confirm your delivery date.

Once your order arrives, place all contents in the fridge/freezer. All of our products have a production+3 day shelf life in the fridge and 3 months in the freezer.

Tip: We recommend receiving your delivery the day before you intend to start your Cleanse. This will ensure that you are able to start at your desired time.

Instructions

• In preparation for your detox, try and cut down on caffeine intake in the days leading up to your detox, some people have experienced a headache on day 2 of the detox due to caffeine withdrawal, so if you can cut down in the few days leading up to the detox this should make life easier.
• Your juices are delivered frozen in order to retain maximum nutrients. Just take your Juices out of the freezer the night before, pop them in the fridge to defrost. All of our juices are 100% pure, and will naturally separate when they defrost, but nothing a good shake won’t sort out! Your Juices are clearly labelled Day 1, Juice 1 or Day 2, Juice 3 etc.
• Start each day with Hot Water and a slice of Lemon, this is really detoxifying and full of Vitamin C, it begins your cleanse, and can also be drank throughout the day. You can also drink as much caffeine free herbal tea as you like (not Green Tea as this contains caffeine).
• Take your Juice out of the fridge 1 to 2 hours before drinking it. If your Juice is not totally defrosted, just place the bottle in a jug of warm water for 10 minutes and shake before drinking.
• Guideline for times of your Juices –08:00, 11:00, 14:00 (approx.)
• In the evening prepare and eat a clean, healthy dinner.
• Drink lots of water throughout the day, we recommend that you should drink approximately 2 to 3 litres of water per day. A lot of hunger can sometimes just be thirst!
• We also recommend you try to exercise during your detox – a good walk is always good for the mind.
• Have early nights while you are on your detox, you will feel and look better for it but also you will benefit from not sitting in front of the TV – give your mind a rest as well as your body! Your body will repair and detox much faster when you’re asleep.
• When you have completed your detox your body will need time to re-adjust to ‘normal’ eating habits, you also want to maintain the benefits you have gained, so start with salads and light healthy meals!

* Allergy Warning: Our products may include allergens. Please check the ingredients list before purchase and before consumption. Juice Delivery Dublin is not liable for any allergic reactions and refunds will not be given to those who have an allergy to an ingredient. Please contact us with coeliac or gluten free options and we will be happy to help where we can!