While working freelance and being a busy mum, life is hectic, it’s easy to forget yourself and so I started to look into ways of improving my own health. It’s widely known that since the mass production of food began the average person today is 3 stone heavier than they were in the 1950′s.
I have a passion for food and healthy eating and feel that it really is so important, and I will educate my children to make healthy lifestyle choices… I truly believe in this quote…
”In general, mankind, since the improvement in cookery, eats twice as much as nature requires.” – Benjamin Franklin
I did a lot of research into juice cleansing, because I was tired and run down after having babies, and I started to experiment with how long I could juice for. I have quite a healthy lifestyle anyway, so after researching, I began juicing to really try and boost my system and cleanse all the toxins.
Within just a few days of juicing, I saw a massive improvement in my health; I was sleeping better, I had more energy, my skin was clearer and even the whites of my eyes looked brighter. And as a bonus I had also lost some weight. I felt I had to find a way to help other busy mums and busy people in general who don’t have time to juice every day and clean up afterwards, it’s a lot of work!! So Juice Delivery Dublin was born
Now, nearly 8 years later, and thanks to all of our amazing, loyal, healthy clients, Juice Delivery is going from strength to strength.
I still juice all the time. I regularly do a 3 or 7 day detox, and have found that, having pure fruit and veg along with lots of water, three days is enough to have a really good cleanse. When I’m not detoxing, I also have a juice every morning for breakfast, it sets me up for the day, and the kids love our juices too, it’s a brilliant way to get those extra vegetables into their diet too.
You can drink any healthy juice and feel good because it’s an injection of vitamins and minerals, but with this programme we specifically include every food group so that you are not left hungry. I really like to use avocados because they contain essential fats and protein that your body requires. It is so important to have a healthy balance. I think people are much more health conscious now and are more aware of the food they are putting into their bodies.
I have gotten such amazing feedback from my clients over the years – especially working mums like myself who just don’t have time for themselves to make juices and clean up after – that’s how I got into this, and I am so happy to be able to help mums just like me!
We do all of it for you – no hassle, and delivered to your door!
Find out more about our juices and their benefits.